BRAT DIET CAN HELP TO REDUCE STOMACH FLU
Bananas, Rice, Applesauce, Toast short meaning is BRAT. These are supported foods for toddler stomach flu. So some people believe brat can reduce the symptoms of stomach illness encourage a quicker recovery. The BRAT diet is sometimes used for the treatment of diarrhea, stomach flu, and other types of stomach illness. Because the foods included on the BRAT diet are low in protein, fat, and fiber. However, there are several risks associated with this diet, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option. This article looks at the benefits and risks associated with the BRAT diet. It also discusses ways to treat diarrhea. Today we say about BRAT. Although people have been recommended the BRAT diet for decades. No recent clinical trials have been undertaken to determine if the BRAT diet is effective for the treatment of diarrhea or gastrointestinal illness. However, a few studies were completed on both bananas and rice and their role in treating diarrhea. Bananas incorporate pectin, a starch this is useful for the digestive tract. One 2010 study found that children with diarrhea who followed a green banana-supplemented diet recovered faster than those who did not eat the bananas. Every other take a look at showed rice to efficiently deal with diarrhea whilst used collectively with a prescribed oral re hydration answer.
How safe BRAT diet?
The treatment for stomach flu is so important. While following the BRAT diet for a limited time is unlikely to cause harm. People should avoid long-term use of the diet. This is because prolonged use of the BRAT diet may lead to malnutrition and low energy. Because it does not contain sufficient levels of. Due to the risks and restrictive nature of the diet. The American Academy of Pediatrics no longer recommends the use of the BRAT diet for children with diarrhea. You can add the others food. It’s include the oatmeal, clear broths, and saltine crackers. Those who wish to follow the BRAT diet for a limited time may add other bland foods to their diet. Other bland foods include: saltine crackers, potatoes, sweet potatoes steamed, baked, chicken, watermelon etc.
Oral rehydration products
Oral rehydration products can be purchased over-the-counter at a pharmacy. Oral rehydration therapy can be used to treat diarrhea in adults and children. It’s with the mild to moderate dehydration by following the instructions on the packaging. Most of people like stomach flu home remedies.
Some probiotics and probiotic-rich foods
Some beneficial bacteria, known as probiotics, may shorten the course of diarrhea. Bacteria that show the most promise for treating diarrhea include Lactobacillus reuteri, Lactobacillus GG, and Saccharomyces boulardii. A review of 63 studies suggests that a combination of oral rehydration products and probiotics may reduce the duration of diarrhea by 24 hours. It also reducing stool frequency. Natural yogurt is an excellent source of beneficial bacteria.
Avoid from dairy products
Foods that should be avoided include dairy products such as milk and cheese. These include: Dairy products. Milk, cream, cheese, and ice cream can be difficult to digest during an illness. Eating dairy food is one kind of stomach flu causes.
People should consult a doctor if diarrhea. Take infants and children to see a doctor if they experience vomiting or diarrhea for more than 24 hours. That time people should go to a doctor.