quit smoking timeline day by day

Cigarette smoking is one of the leading causes of preventable death in the US. Some smokers find quitting daunting. They assume it will take a very long time before seeing upgrades of their health and properly-being. But, the timeline for seeing actual benefits to quitting smoking is lots faster than the majority recognize. Health benefits begin in as little as an hour after the last cigarette and continue to improve.

Fast facts after you quit smoking:

The benefits of quitting smoking begin in as little as 1 hour after the last cigarette. The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking.

You can follow your change after quit smoking timeline day by day.The benefits are almost instant; as soon as a person stops smoking their body begins to recover in the following ways-

After 1 hour-In as little as 20 minutes after the last cigarette is smoked. The heart rate drops and returns to normal. Blood pressure begins to drop, and circulation may start to improve. After 12 hours- Cigarettes contain a lot of known toxins. Including carbon monoxide, a gas present in cigarette smoke. This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen. After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes. The carbon monoxide level returns to normal, increasing the body’s oxygen levels.1 day after quitting smoking, the risk of heart attack begins to decrease. Smoking raises the risk of developing coronary heart disease by lowering good cholesterol, which makes heart-healthy exercise harder to do. Smoking also raises blood pressure and increases blood clots, increasing the risk of stroke. Smoking damages the nerve endings responsible for the senses of smell and taste. In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal. After 3 days quitting smoking, the nicotine levels in a person’s body are depleted. While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. Around 3 days after quitting, most people will experience moodiness

stages of quitting smoking
quit smoking timeline day by day

and irritability, severe headaches, and cravings as the body readjusts. The stages of quitting smoking are so important. Because it’s find your health change.

In as little as 1 month, a person’s lung function begins to improve. For 3 months after quitting smoking, circulation continues to improve. Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them. These structures help push mucus out of the lungs and help fight infections. The risk of heart disease will decrease by half after quitting smoking for 1 year, and arteries and blood vessels will begin to widen after 5 years. The risk of stroke will continue to reduce over the next 10 years as the body heals more and more. After 10 years, a person’s chances of developing lung cancer and dying from it are roughly cut in half compared with someone who continues to smoke. The likelihood of developing mouth, throat, or pancreatic cancer has significantly reduced. And 20 years, finally after 20 years, you can protect from the risk of death from smoking-related causes. Also, the risk of developing pancreatic cancer has reduced to that of someone who has never smoked.


As you can see smoking is bad for you, your health and your appearance. So if you want to be on oxygen, stop smoking. You can find your healthy life.

stages of quitting smoking


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