vitamin d foods

Researchers have discovered that high doses benefits of vitamin D could help to treat sunburn. Redness, blistering, and soreness are just 3 of the scary symptoms of sunburn. But according to new study, these symptoms could be reduced with a vitamin resulting from sun exposure vitamin D. In a pilot study, researchers found that individuals who took high doses of vitamin D inside an hour of sunburn experienced a reduction in swelling and inflammation. Senior study author Dr. Kurt Lu recently reported their findings in the Journal of Investigative Dermatology. While many of us welcome a hot, sunny day with open arms. We need to make certain those arms are well covered. Simply 15 minutes of ultraviolet (UV) radiation from the solar is sufficient to cause pores and skin damage. The new study from Dr. Lu and team suggests that vitamin D supplementation might help to ease the symptoms of sunburn.

Sunlight and vitamin D

Vitamin D is considered an essential nutrient. It not only aids bone health by promoting calcium absorption.  It also plays a role in nerve signaling and immune system functioning. The National Institutes of Health recommend that individuals aged 14 to 70 years get an average of 600 international units of vitamin D every day. Vitamin D is naturally present in small amounts in some foods, including fatty fish, cheese, and eggs. However, the body’s main source of vitamin D is the sun. Our skin contains a chemical compound called 7-Dehydrocholesterol. When exposed to sunlight, this compound produces vitamin D-3. But the new research suggests that, in high doses, vitamin D supplements may do more than just boost vitamin D levels.  So vitamin D foods is so important for human health. We also know about the benefits of vitamin D3.

vitamin d supplement

Active skin restore genes is Vitamin D

Past research has suggested that vitamin D can help to prevent inflammation of the skin. Present study, Dr. Lu and colleagues set out to determine whether the vitamin could reduce skin inflammation caused by sunburn. For their result, the team enrolled 20 participants.  All of whom were given a small “sunburn” on their inner arm. Then the participants were randomly assigned to one of four groups. One group received a placebo pill, while each of the other groups received vitamin D. The team collected skin biopsies from each subject at four time points after they became sunburnt 24 hours, 48 hours, 72 hours, and 1 week. Compared with participants who took the placebo and who received vitamin D experienced a reduction in skin inflammation. The team found that the highest doses of vitamin D not only led to a reduction in skin redness, but they also activated skin repair genes. We hypothesize that vitamin D supplement helps promote protective barriers in the skin by rapidly reducing inflammation, it was also activating skin repair genes, says Dr. Lu.

In the conclusion we can say that vitamin D could aid the treatment of burn patients. It suggests that vitamin D supplementation may be an effective treatment for sunburn and it’s a promising and worthy of further study. So you should know the best time to take vitamin d morning or night for your healthy skin.

best time to take vitamin d morning or night
benefits of vitamin d3


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