Six ways your pet can boost health and well-being
Pet ownership is undoubtedly one of the greatest pleasures in your life. Its providing companionship and giggles galore. But the benefits do not end there. your pet could be doing wonders for your health and well-being.
The United States is a nation of animal lovers; more than 65 percent of households. dogs and cats being the most popular choice. As British novelist George Eliot once said, “Animals are such agreeable friends – they ask no questions; they pass no criticisms.” We tell them Six ways your pet can boost health and well-being
We tell of you Six ways your pet can boost health and well-being.
how can pets improve your health?
1. Lower risk of allergies
Pet Can Improve Your Health. Around 50 million people in the U.S. have nasal allergies, and pet dander is one of the most common triggers. With this in mind, it may come as a surprise that pets could actually lower the risk of developing allergies. Were exposed to household pets prior to birth and up to 3 months after experienced changes in gut bacteria associated with childhood allergies. the theory that greater exposure to pathogens and potential allergens at an early age can strengthen the immune system, which may increase tolerance to allergies in later life.
2. Reduced anxiety and stress
The soothing sound of a cat purring or the feeling of “man’s best friend” tucked up against your feet is guaranteed to help one feel at ease, so it may come as no surprise that pets can help to alleviate stress and anxiety. that pets can help to lower anxiety and stress.
3. Better heart health
Heart disease is responsible for around 610,000 deaths in the U.S. every year, making it the leading cause of death in the country.
Many of us are aware that good lifestyle choices, such as a healthful diet and regular exercise, are key to reducing risk factors for heart disease. But did you know that your pet could be protecting your heart health, too? A pet – particularly a dog – may reduce the risk of cardiovascular disease.
that pet owners tend to have lower blood pressure, lower cholesterol levels, and are less likely to be obese, benefit their pets and heart health.
4. Stronger relationships and social skills
Most pet owners have a special bond with their furry friends. Research published last year found that people with pet’s report having stronger romantic relationships. Than pet owners reported greater overall relationship quality and investment. For children with autism, who often struggle with social relationships, research suggests that a household pet may be beneficial
These kinds of social skills typically are difficult for kids with autism, but this study showed children’s assertiveness was greater if they lived with a pet.
5. Improved mental health
Mental illness is estimated to affect around with depression, bipolar disorder, and schizophrenia being among the most common.
Research reported by MNT last year found that 60 percent of pet owners who had been diagnosed with severe mental illness said that their pet was “most important” for managing their condition.
participants with pets reported a greater sense of control, as well as a feeling of security.
A dog motivates you to get out the door for fresh air and exercise, even when it’s the last thing you feel like doing. Mental health benefits of owning a dog
many organizations recognize animal-assisted therapy as an effective treatment for depression and other mental illnesses.
6. Better sleep quality
sharing a bed with your pet may actually lead to a better night’s sleep.
who allowed their pet to sleep in the bedroom or on the bed. said that they did not find their pet disruptive, and they even reported sleeping better, due to the feeling of security and relaxation that their pet.
After reading this article, we knowing that the important role of pets in our life.
you can also sleep easy knowing about all the wonderful ways in which your pet could be improving your boosthealth and well-being