Technology effects on physical and mental health
Modern day living is a multifaceted compendium of evolving technology and social media. Technology has improved the lives of many people, with almost half of adults in the United States unable to imagine life without their smartphone. At present time most of health problems caused by technology. The American Psychological Association’s Stress in America Survey 2017 shows that 99 percent of adults own an electronic device, around 86 percent own a computer, 74 percent own a smartphone, and 55 percent own a tablet. Rates of technology and social media use are therefore swiftly climbing. Facebook and Instagram alone boast a combined monthly user base of 2 billion people. Recent research by The Associated Press-NORC Center for Public Affairs Research found that teenagers aged 13 to 17 years old have shifted their preferred social media platforms and are now most likely to use Snapchat and Instagram. Social media and text messaging have become an integral part of how individuals interact with their social groups.
MODERN CONNECTIVITY AND WELL-BEING
Interactions on social media can have a major impact on an individual’s well-being and satisfaction. Now most of technology effects on health. Many studies have observed that more time spent on social media is associated with an increased risk of loneliness and depression. It’s poses the question are unhappy people using social media. Across the generations, 48 % of Millennials, 37 % of Gen Xers, 22% of Boomers, and 15% of Matures are worried. These are about the negative effects of social media on their physical and mental health.
A recent study led by researchers at Indiana University explored the so-called friendship paradox skilled by using customers of social media. The friendship paradox reveals that, on common. Most people are less popular than their pals on social media. It’s might also result in decreased happiness. “As far as we’re aware, it’s never been previously shown that social media users are not only less popular than their friends on average but also less happy,” said lead examine creator Johan Bollen.” This take a look at shows that happiness is correlated with reputation. It also that the general public of people on social networks aren’t as happy. This correlation among friendship and recognition.”
ISOLATION AND DEPRESSION:
The amount of time spent on social media could also affect mental health. National analysis led by scientists at the University of Pittsburgh School of Medicine in Pennsylvania suggests that. The more time that adults aged 19 to 32 spend using social media. Many teenager’s lives are destroying causes of technology addiction. The more likely they are to be socially isolated. This is an important issue to study because mental health problems. The social isolation is at epidemic levels among young adults. In another study conducted by Pitt’s School of Medicine. It was also found that spending extended periods on social media is associated with depression in young adults. Compared with people who checked social media less frequently, frequent checkers were 2.7 times more likely to develop depression. More than a quarter of study participants were classified as having high indicators of depression.
CHILDREN AND FAMILIAL DIGITAL CONNECTIONS:
Parents often struggle to balance familial and digital connections. They can face a constant battle trying to limit their child’s screen time. The importance of parental technological monitoring is only heightened by evidence such as speech delays in young children, the connection between mobile device addiction. The depression and anxiety in college-age students and association between exposure to smartphone screens. Millions of people experience psychological distress and fail to pursue or receive help from mental health services. Given this disparity between need and accessibility of services. Smartphone apps could help to provide affordable and engaging treatment strategies.
BAD EFFECT OF VIDEO GAMING:
Video gaming is another area that has gained a bad reputation. “While playing video games for 4 hours a day can be worrisome behavior, not everyone who does so is at risk of developing symptoms of addiction or depression,” said study leader Michelle Colder Carras, Ph.D., a postdoctoral researcher in the Department of Mental Health at the Bloomberg School.
Human mental health problems caused by technology is common problem for now. Modern life may increase the risk of some physical and mental health problems, but striking a balance between online and real-world social relationships, going forward, may help to keep our mental health in check.